Beginner Breathwork · With Nasira Abdur-Razzaq

breathe
into your
stillness.

A gentle, welcoming space for those new to breathwork. No experience needed — just a willingness to arrive, exhale, and begin.

Explore practices
inhale breathe with us
100+Students guided
4Weekly sessions
1:1Personal coaching
∞Beginner friendly
The Philosophy

breath is the simplest place to start

I created Exhale Daily for people who feel like breathwork isn't for them — the ones who think they need to meditate first, or be calmer, or know what they're doing. You don't. You just need to show up.

My sessions are designed from the ground up for beginners. Simple techniques, clear guidance, a safe and unhurried pace. No jargon, no pressure, no performance. Just your breath and what it wants to show you.

Beginner-first

Every session is designed for people who are brand new to breathwork.

No pressure

You go at your own pace. There is no right or wrong way to breathe here.

Science-backed

Grounded in nervous system research — accessible language, real results.

Personal

Small groups and 1:1 sessions. You'll always feel seen, not lost in a crowd.

What I Teach

Practices for beginners

01

Box Breathing

Four counts in, four hold, four out, four hold. The most accessible breathwork technique there is — grounding, calming, and perfect for your very first session.

60 min · Perfect for beginners
02

Coherent Breath

Five slow breaths per minute. Deeply regulating for the nervous system — you'll feel the shift within minutes. No prior experience needed whatsoever.

60 min · All levels welcome
03

4-7-8 Technique

Inhale for four, hold for seven, exhale for eight. A beautifully simple technique that calms the mind and body instantly. Ideal as a daily practice at home.

60 min · Great for daily practice
04

Nadi Shodhana

Gentle alternate nostril breathing drawn from the Pranayama tradition. It sounds fancy, but I'll walk you through every step — and it feels extraordinary.

60 min · Beginner friendly
Woman in a breathwork session

A space held just
for you.

Private Sessions

the 1:1 experience

A personalised, guided breathwork experience designed to help you regulate your nervous system, release stored tension, and return to yourself.

This session is for those who feel overwhelmed, emotionally heavy, burnt out, disconnected, or simply ready to soften. Together, we create a safe, supportive container where your body leads and your breath becomes the anchor.

Each session includes
  • 01Grounding + intention setting
  • 02Guided somatic breathwork
  • 03Emotional integration + reflection
  • 04Gentle aftercare guidance
Book your 1:1 — $75
✦
Private 1:1 Session
with Nasira Abdur-Razzaq
Duration60 minutes
FormatOnline or In-person
LevelAll welcome · No experience needed
Investment$75
"You don't need to know how to breathe differently. You just need to show up. I'll guide you the rest of the way."
— Nasira
Book now via Calendly
Women in a breathwork session

"You are not the only one feeling this."

◯
Monthly Virtual Reset Circle
Hosted by Nasira Abdur-Razzaq
Duration60 minutes
FormatGroup · Live on Zoom
Minimum3 participants
Investment$44
Monthly themes include
Rest Boundaries Grief Confidence Becoming
A minimum of 3 participants is required. If the minimum isn't met, you'll be offered a transfer to the next circle or a full refund.
Join the Circle — $44
Monthly Group Session

the Reset Circle

A collective breathwork experience for those who need space to pause, release, and realign.

Each month centers around a theme — rest, boundaries, grief, confidence, becoming. You'll be guided through grounding practices and intentional breathwork in community.

This is where we remember: you're not the only one feeling this.

Come as you are. Leave regulated.

◎
Live & communal

Held together in real time on Zoom — not a recording, not alone.

◎
Theme-led each month

Every circle explores something specific and human — grief, rest, becoming.

◎
Grounded in safety

A contained, supportive space where showing up is already enough.

Woman in a private breathwork container

Four weeks.
Just you and your breath.

4-Week Private Container

Nervous System Reset

This container is for the person who feels emotionally heavy, burnt out, disconnected, or stuck in survival mode — and is ready to slow down, soften, and return to themselves.

Over four intentional weeks, we work closely together to support your nervous system, move stored emotion, and build sustainable regulation practices that extend beyond our sessions. Each week builds on the last, allowing space for awareness, integration, and real change.

What's included
  • Four weekly 1:1 virtual breathwork sessions (60 min each)
  • Personalised nervous system practices
  • Custom journaling prompts
  • Email support between sessions
  • Gentle accountability in a private container
You'll leave with
  • Tools to regulate in real time
  • A deeper relationship with your body
  • Clarity around emotional patterns
  • Increased self-trust
  • A felt sense of safety within yourself
Apply for the Container
Private Container
$333
4 weeks · All-inclusive
Sessions4 × 60 min 1:1
FormatVirtual · Zoom
SupportEmail between sessions
ExtrasPractices + journaling prompts
Week 1Awareness + grounding
Week 2Moving stored emotion
Week 3Integration + patterns
Week 4Regulation + self-trust
Book via Calendly — $333

Secure checkout via Stripe

Crystal singing bowls for sound healing

Your nervous system speaks
the language of vibration.

Sound Healing

let the sound move through you

Sound healing uses the frequencies of singing bowls and intentional tone to guide your body into a state of deep rest and release.

You don't have to do anything — just breathe, receive, and allow the sound to move through you. This session is for those who feel stuck in their head, disconnected from their body, or simply in need of a reset that goes deeper than words can reach.

Each session includes
  • Grounding + breath awareness opening
  • Extended sound bath — singing bowls + vocal toning
  • Gentle closing + integration
Sound Healing Session
with Nasira Abdur-Razzaq
Virtual
$55
60 min · Zoom
Book
In-Person
$75
60 min · Durham-Raleigh, NC
Book
✦ Signature Experience
Breathwork + Sound Healing
Two modalities. One transformative session.
Virtual
$99
In-Person · Durham-Raleigh
$125
Book the combined session
Try it now

a moment to breathe

Follow the circle. Let your body lead.

inhale · · ·
tap start to begin
Your Guide

Meet Nasira

Nasira Abdur-Razzaq
Breathwork Facilitator · Founder of Exhale Daily

"I started Exhale Daily because I wished something like it had existed when I was beginning. Somewhere gentle. Somewhere that didn't assume you already knew what you were doing."

I'm Nasira Abdur-Razzaq — a breathwork facilitator specialising in helping beginners build a genuine, sustainable relationship with their breath. My sessions are calm, unhurried, and designed to feel completely accessible from the very first inhale.

Whether you're managing stress, struggling to sleep, or simply curious about what your breath can do — I'm here to guide you, one breath at a time.

Book a session with Nasira
Membership

Exhale Daily Membership

A gentle, ongoing practice — delivered to you weekly. No live sessions required.

Exhale Daily Membership
$19 /mo
  • Weekly prerecorded breathwork session
  • Weekly journal prompts
  • Weekly affirmations
  • Access to growing session library
  • Cancel anytime
Join for $19/mo

Secured by Stripe · Cancel anytime

"A small, consistent practice changes everything. This membership is your permission to begin — and keep going."
— Nasira
What to expect each week
01
Breathwork session

A prerecorded guided session you can return to anytime, anywhere.

02
Journal prompts

Thoughtful questions to deepen your self-awareness and nervous system work.

03
Affirmations

Words to carry with you — grounding, gentle, and written with intention.

Digital Downloads

take the practice with you

Instant digital downloads. Purchase once, yours to keep forever.

Exhale Daily · 01
I am allowed
to rest.
Exhale Daily
30 Cards · Digital PDF · Instant Download

Affirmation Card Deck

30 full-page affirmation cards written in Nasira's voice — profound, grounding, and designed for nervous system regulation. Pull one each morning for a month. Save to your phone or print at home.

What's inside
30 beautifully designed cards · Alternating colour palettes · A personal note from Nasira · Printable or digital use
$11
Buy — $11
Exhale Daily
Nervous System
Journal
What does safety feel like in my body?
Nasira Abdur-Razzaq
60+ Pages · Digital PDF · Instant Download

Nervous System Journal

A full guided journal for understanding your body, tracking your patterns, and building a compassionate relationship with your nervous system. Structured, intentional, and deeply personal.

What's inside
Daily check-ins · Weekly reflection prompts · Body scan practice · Weekly trackers · Monthly intention pages · 30 daily affirmations
$22
Buy — $22

All purchases are delivered instantly via email · Secured by Stripe

Community

what our members say

I'd tried meditation apps and nothing stuck. Nasira's sessions were the first time I actually felt something shift. And I'm the most sceptical person I know.

Maya R. · Complete beginner

I was nervous about trying breathwork — I didn't know what to expect. Nasira made it feel completely natural. By the end of the first session I was hooked.

Tom W. · First-time student

The Wednesday midday reset is the reset my whole week needed. Twenty minutes, totally online, and I come back to my afternoon feeling like a completely different person.

Sofia K. · Weekly member
Stay Close

a breath letter
for the soul

Weekly breathing practices, community stories, and gentle reminders that stillness is always available to you.

No spam. Just breath. Unsubscribe any time.

© 2026 Exhale Daily — All rights reserved

Durham-Raleigh, NC · Made with intention